Download PDF Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy By Francine Shapiro
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Ebook About A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.Book Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Review :
I was recently diagnosed with PTSD for a host of traumatizing incidents from the ages 10-30. A therapist friend told me I should get a therapist who does EMDR. Through my studies and research outside of therapy, I discovered this book and have been wowed continually by it. As someone else said here, you will have about 1,000 Aha! moments as you read it and do the exercises. Old memories you haven't thought about in a decade will come up--things you passed off as not too significant, and suddenly you can clearly see how those emotions imprinted on you, forming a negative cognition about yourself, even from things that were not traumatic or even intended to be hurtful. What matters is how your brain took in that feeling, action, or comment.This book will not only help you find out "what is running your show" as she says, but also will heal you of many of those things. Additionally, you will see your whole life and everyone around you with new clarity and understanding, you will take less offense when someone is rude to you because now you can see it truly is about one of their "triggers" more than something you did. You can think of friends and family members see easily what negative cognition ring true for them, the ones that are "running their show" which makes you feel so much more understanding and sympathetic to them, instead of angry or combative.I am thankful too that the price of the book is so low so it is accessible to those without insurance. I think this book should be taught in high school. I want to give a copy to every person I know. In fact, I have 2 copies in my cart now for my brother and my daughter.I cannot believe anyone could give this book anything less than 5 stars. Ridiculous. My only critique (not worth taking points off for) is that I would love to see it as a workbook form since it has exercises. I've been struggling with my past for years and knew of EMDR therapy, but didn't have a lot of success when I was first introduced to the protocol. Mostly because of a lacking ability to find a safe place.Knowing the possibility of "fixing" myself was within reach, I read this book. I'm a hands on learner, and without understanding the whole process, it is difficult to allow someone else to take the reins and guide me, which is what a trained professional will do during EMDR Therapy.Reading this book gave me so much insight into how the brain works with regards to memories and the connecting emotions. It also allowed me to open my own memory networks and identify a number of Touchstone Memories to work through with my therapist. Read Online Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Download Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy PDF Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Mobi Free Reading Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Download Free Pdf Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy PDF Online Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Mobi Online Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Reading Online Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Read Online Francine Shapiro Download Francine Shapiro Francine Shapiro PDF Francine Shapiro Mobi Free Reading Francine Shapiro Download Free Pdf Francine Shapiro PDF Online Francine Shapiro Mobi Online Francine Shapiro Reading Online Francine ShapiroDownload PDF The Burning Girls: A Novel By C. J. Tudor
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